Yep: 65 years old and still running

There I am, in my Iowa State gear,
after a 5K event in Bettendorf.

    Some 10,000 Americans turn 65 years old every day and I have joined the crowd. 

    The youngest child of Emery and Barbara Cox, I was born on Dec. 12, 1957 at St. Mary's Hospital in Minneapolis, Minn. My siblings are Cathleen, Emery III, Mary Barbara and Brigid. All four were important in my upbringing.

    I guess I'm writing this blog because I try very hard to live a healthy and happy life. This is supported by my husband of almost 35 years, Steve, and a wonderful blended family.

    My life hasn't always been rosy, of course, but it's gotten appreciably better as I age. These days, I enjoy running, as many readers know, as well as a host of other passions. Interests include learning something new every day, keeping a clean and decorated house and yard, gardening, feeding birds, watching movies, scrapbooking, traveling and reading, reading, reading.

    Each day starts with a "to do" list (as I tend to get off track sometimes!) I generally end each day with prayers, thanking God for making me one of the luckiest girls around.

    Many consider a 65 year-old person to be elderly. In fact, four of five older adults will battle at least one chronic condition or illness, such as heart disorders, arthritis or osteoporosis. Some 50 percent will battle at least two, according to "Interesting facts about older adults," published online at Aging Resources.

    With luck, and some planning, some illnesses may be avoided. My grandfather lived to be almost 100 years old and he walked several miles a day well into his 90's. 

   The point is, regular exercise and a healthy diet are the best ways to stave off illness.

    I started this whole running routine two years ago. It's served me well and I certainly plan to continue it a few more years. I managed a 13-minute mile at the North Scott YMCA, now open in Eldridge, Iowa.

    Focus on fitness? It's especially important as we Baby Boomers age.